After a 'back' episode, exercise is the best thing to do. Here's what they say...

Always see your doctor first for advice, and then...

Are you a golfer who experiences back pain or discomfort after playing? Here's what you need to know...

So many muscles are either attached directly to, or are in close proximity to your low back. 
As we age, our muscles will only get tighter. 

Many agree being 'proactive' is the best way to get past their back issues.