Do you experience back pain or discomfort? Does your back sometimes hinder some activities? Does sometimes even sitting or standing become bothersome?
Are you tired of wondering how you can finally get rid of the pain and have a 'healthy' back? You're in the right place. It took me plenty of trial and error along with extensive research to find out what really works. And like most, I was not interested on living on pills and doctor appointments. Welcome to the Easy Healthy Back Classes
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BACK PAIN?
Having a 'weak, tight' back can be frustrating!
You can't fix the problem with lotions, balms, heating pads and back braces. Those are temporary band-aids.
We want to get to 'cause' of the back issue.
As a professional fitness trainer for over 35 years,
I know how to help you. I've created 'Healthy Back' classes, now here for you, on demand.
You see, the problem is often with the structural muscles of the body. The issue starts when those muscles don't 'support' the spine. We sometimes challenge our spines...like when we swing the golf club or tennis racket too many times. Even just moving items around the home or lifting things. We continue to put lots of 'stress' on our spines. But if the muscles that support the spine aren't in shape, we continue the stress the spine and can end up causing further disc degeneration, bulging discs or worse. Everyone that has a spine should be doing these exercises and stretches, pure and simple.
Good News For You
Unfortunately, 80% of all people will experience back pain or discomfort in their lifetime. For some, it will be chronic.
Let's face it, it's hard to enjoy each day when your back is weak, tight or just hurts.
What if I told you there were some simple, easy, very mild exercises and stretches that can make your back feel young again?
I've helped thousands of people over the past 35 years to feel better too.
And it's likely my Healthy Back Classes can do the same for you.
From Dr. Scott Gray
“I was extremely impressed by the “Healthy Back Class” which was full of unprecedented knowledge and exercises to keep your back pain-free and fit!
As someone who treats the spine myself on a daily basis, this class is an amazing surgery and drug alternative to keeping and preventing future back issues so that you can continue to participate in your favorite activities like golf, tennis, pickleball, and so much more!
Back pain isn’t normal and it’s not just a part of aging. It can be prevented and managed. I highly recommend this proactive class for anyone who values their health and is looking to keep up with their active lifestyle!
You won’t regret it!”
-Dr. Scott Gray
Owner & Founder of Back In Motion Sport & Spine Physical Therapy
I Made These Video Classes For You
My back was killing me, but I had no interest in surgeries or seeing doctors every week. After many months of working with several doctors, physical therapists, chiropractors...I still had nagging pain. I then sought out the best sports & professional trainers in the country. These trainers actually teach other physical therapists and professional trainers on how to treat their back patients. I finally got relief using very specific exercises and stretches. Now you can too!
It Feels Great To Be Healthy
When you have nagging pain that's somewhat consistent, it's called 'chronic.'
And when you have chronic pain at any level, you just can't enjoy each day like you could be.
Some simple things hurt too much. And so, you hesitate or can no longer, play golf, play tennis, pick up the kids or grand kids.
You start living on aspirin or medicines that only 'mask' the pain. You buy heating pads, ice packs and heat patches or lotions.
That's not living. Those things are band-aids at best.
What's necessary is to find the 'cause' and treat it. The 'band-aids' are fine temporarily, but getting to the root cause is the real answer.
We need to address the real cause of the pain. It's most often 'weak' muscles and 'tight' muscles that need to become stronger and more mobile.
What Others Are Saying...
"Mike, I must tell your after starting your Healthy Back Class, I'm feeling so much better than I have in the last 12 months. Between arthroscopic surgery in both knees, quickly followed by sciatica, your class has been nothing short of miraculous. It feels so good to be walking normal and pain free. Thank you so much."
Maureen Sperin
"Mike, I've had back pain for the past year that was steadily getting worse. Golf was becoming difficult. I've attended your healthy back class and even done some of the exercises at home everyday.
The results are unbelievable. The pain is virtually gone. This story may be commonplace for you, but the ability to continue playing golf means a lot to me."
Cliff Bridges
"Mike, I've been receiving 2-3 injections per year for my back problems. Since participating in your Healthy Back Class in October 2018, I have received one injection in early 2018 and my back is basically pain free. The only change I've made to my routine is your class. Thank You."
Ken Wallace
It's So Worth it To Feel Great Again
Now, through the creation of this platform, I can share with many of you what helped me.
It's the very best thing next to being with me in-person to take my classes.
You'll see inside this program the exact exercises and stretches that worked for me and thousands of others.
I'll guide you through each and every exercise and stretch, step-by-step.
Get ready to start living again!
Note: In some rare instances, surgery is the only answer. You should always consult your physician when experiencing any back or neck pain. I know several folks over the years who extensive issues and tried exercise, acupuncture, chiropractic, etc., and the pain persisted. Some got relief with surgery.
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FAQs
Are the class exercises strenous?
Not at all. I've had all age groups take my classes. Men and women in their 40's through 80's have taken the class. Most all the exercises are body only. Only a few will have you use a very light hand weight or exercise band. But I've included several classes using nothing except you and a mat.
Should I do the classes when my back hurts?
There's a difference between chronic pain, and your muscles being in 'spasm.' Most of my class participants experience occasional back pain or discomfort. That's why they take the class. But if you've just had an episode or injury, and your back muscles are in spasm, you need to rest up and see your medical expert. Once the spasms are gone, then it's a good time to begin with the classes.
How often can I take a class?
You can take these classes everyday if you wanted to. There's nothing strenuous about them. Most participants take a class 2 or 3 times a week to maintain their healthy back. But some even do as few as 1 or 2 classes a week, even only 10 to 20 minutes a week, and they maintain. For your convenience, I have classes that are different in lengths of time. So, if one day you're pressed for time, you can choose just a 15 minute class. On another day, you can do 40 minutes or more.
Once I join the membership, can I cancel anytime?
Of course. You can cancel your membership at any time, there is no contract or obligation. When you cancel your membership, the system will give you access until the following billing cycle. (no refunds on processed payments) The low monthly fee is recurring each month. But you can cancel anytime. But why would you? You have complete access 24 hours a day/365 days a year! I created this site with that in mind. I wanted to give you full access to as much as you want for a very low price. This hopefully encourages you to do some exercises each week. I know that consistency is the formula for keeping your back healthy!
Don't Wait...Get Access Now
There's no reason to put this off. Get access now and get started.
The classes are guaranteed to make you feel better and perform better.
Since you can cancel at anytime for any reason, there's absolutely no reason to wait.
And for the price, quite honestly it's a steal. So get started and I'll see you in the classes.
Just scroll down to the next section and hit the 'Give Me Access' button now.
Mike Mastro - Founder, Easy Healthy Back Classes
Healthy Back Class Membership
You get everything.
Unlimited Access to all current classes. 24 hours/day, 365 days a year. Take as many classes as you want.
Downloadable printed handouts when available
Email Updates Containing New Exercises
All new upcoming video content including more 'Healthy Back' exercises as well as 'golf specific' exercises
All for just one super-low fee of $9.95 per month!