Healthy Back Classes

Back Pain?

It's hard to enjoy anything when your back is hurting.
It hurts to play golf, tennis or pickle ball and other activities
You're hesitant to pick up your kids or grandkids.
Even waking up can be painful.
You know how it goes. Some days you feel stiff and tight, especially in the morning.
Some days are worse than others. You hope that later in the day it goes away.

You can't fix the problem with lotions, balms, heating pads and back braces.
Those are all temporary band-aids. The real answer is about getting to the 'cause' of the problem.
As a professional fitness trainer for over 35 years, I know how to help you.
I've created 'Healthy Back' classes, now here for you, on demand. Anytime you like.

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The Bad News - The Problem Can Get Worse

You see, the problem is often with the structural muscles of the body.
The issue starts when those muscles don't 'support' the spine. We sometimes challenge our spines...like when we swing the golf club many times. Or the tennis racket. Or bend down to pick up your kids or grandkids.
Even just moving items around the home. We continue to put lots of 'stress' on our spines. But if the muscles that support the spine aren't in shape, we continue the 'wear and tear' or 'straining' the back. This can end up further causing disc degeneration, bulging discs, muscle spasms or worse.
Everyone that has a spine should be doing these exercises and stretches, pure and simple.

The Good News - You Can Start Feeling Better Quick!

80% of all people will experience back pain or discomfort in their lifetime. For some, it will be chronic.

Let's face it, when your back is weak, tight or just hurts, it's not a good day.

What if I told you there were some simple, easy, very mild exercises and stretches that can make your back feel young again?

From a few years of very heavy weightlifting, I wrecked my spine. After months of experiencing constant pain, and dozens of doctor visits, I began researching and studying with some top experts.

When I put all the pieces together, and did these exact simple exercises and stretches, my back felt great again. And I created the 'Healthy Back' class.

I've helped many hundreds of people over the years to feel better too.
And it's likely I can do the same for you.

What Others are Saying...

"Mike, I must tell your after starting your Healthy Back Class, I'm feeling so much better than I have in the last 12 months. Between arthroscopic surgery in both knees, quickly followed by sciatica, your class has been nothing short of miraculous. It feels so good to be walking normal and pain free. Thank you so much."

Maureen Sperin

"Mike, I've been receiving 2-3 injections per year for my back problems. Since participating in your Healthy Back Class in October 2018, I have received one injection in early 2018 and my back is basically pain free. The only change I've made to my routine is your class. Thank You."

Ken Wallace

"Mike, I've had back pain for the past year that was steadily getting worse. Golf was becoming difficult. I've attended your healthy back class and even done some of the exercises at home everyday.

The results are unbelievable. The pain is virtually gone. This story may be commonplace for you, but the ability to continue playing golf means a lot to me."

Cliff Bridges

Life's Too Short to be in Pain Everyday

When you have nagging pain that's somewhat consistent, it's called 'chronic.'

And when you have chronic pain at any level, you just can't enjoy each day like you could be.

Some simple things hurt too much. And so, you hesitate or can no longer, play golf, play tennis, pick up the kids or grand kids.

You start living on aspirin or medicines that only 'mask' the pain. You buy heating pads, ice packs and heat patches or lotions.

That's not living. Those things are band-aids at best. They feel good temporarily, but they don't 'fix' the problem.

We need to find the 'cause' and treat it. The band-aids are fine, but getting to the root cause is the real answer.

We need to address the real cause of the pain. It's most often 'weak' muscles and 'tight' muscles that need to become stronger and more mobile.

Once you start my 'Healthy Back' classes, you may be surprised how fast you might get relief. You might just start feeling better quicker than you think.

Most often, the pain becomes less intense and less frequent. And then for many, it just goes away.

Dr. Scott Gray says...

“I was extremely impressed by the “Healthy Back Class” which was full of unprecedented knowledge and exercises to keep your back pain-free and fit!

As someone who treats the spine myself on a daily basis, this class is an amazing surgery and drug alternative to keeping and preventing future back issues so that you can continue to participate in your favorite activities like golf, tennis, pickleball, and so much more!

Back pain isn’t normal and it’s not just a part of aging. It can be prevented and managed. I highly recommend this proactive class for anyone who values their health and is looking to keep up with their active Florida lifestyle!

You won’t regret it!”

-Dr. Scott Gray Owner & Founder of Back In Motion Sport & Spine Physical Therapy

Don't Put it Off Any Longer

Now, through the creation of this platform, I can share with many of you what helped me and many others.

It's the very best thing next to being with me in-person to take my classes.

You'll see inside this program the exact exercises and stretches that worked for me and hundreds of others.

I'll guide you through each and every exercise and stretch, step-by-step.

Get ready to start living again!

Note: In some rare instances, surgery may be needed. You should always consult your physician first when experiencing any back or neck pain.

Yes, you can do this!

Once I started doing this program consistently, my back felt brand new.

I've since been able to workout and lift heavy for the past 35 years.

Hi, I'm Mike Mastro. I was a professional trainer for 35 years. I've been in the fitness industry for 42 years as of 2020.

Throughout those years, I've helped many hundreds of clients and class participants who had back issues. Some were worse than others.

These classes not only helped me, but many others to feel like brand new! And they can help you too.

GET ACCESS HERE

Total Convenience - You have access from your home, or anywhere!

You'll learn all the absolute best, most effective exercises and stretches for making your entire spine healthy!
I've created a site especially for you.
And everything I show you can be done right at your home or wherever you are.
You won't need gyms, studios and fitness centers which is a real time saver.
For just a few minutes a few times each week, you can get relief!
And yes, the classes can all be done anywhere, anytime with no equipment.

From a golf pro...

Mike, I'd like to thank you for bringing my core back to life.

I attended your back class because of a minor spill, but now realize that I should have been taking it to maintain the feeling that I have on a daily basis and most important, when I step up to that little white golf ball.

Thanks to your Healthy Back Class I shot my best round of golf in 20 years! Each week I look forward to your class."

Michael Bailey, Former PGA Pro

Here's What You Get:

* Full access to all easy-to-follow class videos
* Several different classes to choose from
* Bonus videos that address specific issues
* View from your smart TV, tablet or phone
* Informational videos on spine health
* Printable Reports & Ebook
* Access to any future videos
* All for one very low $9.95 monthly fee

Get Full Access Now!

FAQs

I've been experiencing back discomfort for a long time, but nothing seems to help. How will your class help me?

I've heard this question quite often. You see, most people don't have serious issues.
Many times doctors will recommend some short-term rest, perhaps some chiropractic adjustments, maybe some anti-inflammatory meds. And they always recommend some exercise. But what kind of exercise? And how much? That's what these classes are for.
We have to address the actual 'cause' of the pain. And what I found is the culprit most of the time is either or both, tight or weak structural muscles. And those are exactly what we address in the class.
So, yes, you can feel better. That's why so many people get relief when they've taken my class.

I haven't exercised in a long time. Will I be able to do your class?

I regularly have folks in their 30's through 80's take my class. They all do great!
Some of the exercises are done from a standing position.
We actually teach 'balance' from the standing position.
Many people lose their ability to balance as they age. That's an indication of some muscles that need to be activated again. The rest of the exercises and stretches are done on an exercise mat. There is nothing hard or strenuous involved.
All the movements are simple and basic.
Basically, any healthy person with normal function can do these classes. You'll actually feel better and become stronger after only a few visits.

How often should I take one of the classes in the program?

You can do as much or as little as you like. My suggestion is that you do 10-15 minutes each day. Most people start feeling better rather quickly. Eventually you can do much less and maintain. Some folks remain pain free doing only a few minutes once or twice a week. That goes to show you how really effective the exercises and stretches are.
There are multiple classes to choose from. You'll have access to all of them, plus, new exercises, information and videos I add.
Our bodies respond quite quickly to what we do. Meaning, our muscles very quickly adapt to what we make them do.
So, they get stronger and more limber very quickly and with minimal effort.

If I join the membership can I cancel anytime?

Absolutely, you can cancel anytime. I've made the recurring monthly fee so modest that it's just so worth keeping access to this valuable content.
Just one less needed visit to the doctor sometimes pays for your entire year's access.
Most everyone finds their level of discomfort is significantly reduced or eliminated, which makes it very well worth it.
But at any given time, if you don't feel this is the very safest and best 'healthy back' class you've seen...or you just don't like it for any reason, you can simply cancel with no questions asked.
You can cancel your membership at any time, there is no contract or obligation. When you cancel your membership, the system will give you access until the following billing cycle of 30 days. (no refunds on processed payments)

Are these exercises in your class safe to do?

As with beginning 'any' exercise program, you should always consult your physician before starting.
Unless you have a serious condition that would prevent you from mild exercise, any physician would likely encourage you to start one.
While this is not intended to be a complete physical fitness exercise program, it will actually improve your overall level of fitness.
The purpose of the classes inside the site are geared toward insuring your spine and back get healthy and stay that way.
I've had doctors, physical therapists and chiropractors take my class. And they not only approved, but recommended their patients and their own parents take the class.

Can anyone else in my home use the classes when I join?

Absolutely!
Anyone else living under your roof can feel free to access the classes as often as they like using your same log-in info.

What makes this different from other available options?

There are multiple pre-recorded classes to use inside the program. Overall, there are over 75 different exercises, moves and stretches.
Most programs or handout sheets people are given to follow have maybe 6-12 exercises/stretches to do.
First, our bodies are designed to move from many different directions and angles. We can't really cover all the functional movements of our bodies with just a few exercises or stretches.
Secondly, only having a few exercises or stretches to do gets very repetitive, which leads to non-compliance.
By having a decent variety to go through periodically, it's not only more beneficial for you, but it helps keep it more interesting.
Lastly, in addition to keeping your back feeling great, the classes are a great overall fitness program.
It helps prevent all kinds of other issues by keeping your whole body fit.

Don't Wait - Start Now

There's no reason to put this off. The sooner you start, the sooner you can get relief!
Get access now and get started.

The classes are guaranteed to make you feel better and perform better.

Since you can cancel at anytime for any reason, there's absolutely no reason to wait.

And for the price, quite honestly it's a steal. So get started and I'll see you in the classes.

Get Access Now!